How to Stop Smoking
Wanted to smoke, Divert attention, remind yourself about the dangers of smoking, drinking lots of water, and breathe long.
Restlessness, difficulty concentrating, dizziness, not eager, fresh air movement in the body, expand the feet shoulder width apart, bernafalah a long and deep, do a few times a massage at the top of the head diameter of 30 counts.
Constipation, eat lots of vegetables and fresh fruit, and drinking water.
Hunger and weight gain, control of diet and exercise at a regular basis.
Cough, nausea, diarrhea, mitigated in accordance with the symptoms.
Want to smoke after meals, Stand up right away and do other activities.
Regular smoking while drinking coffee, coffee substitute with other beverages.
Lost "cigarettes" on hand, substitute with another object
Restlessness, difficulty concentrating, dizziness, not eager, fresh air movement in the body, expand the feet shoulder width apart, bernafalah a long and deep, do a few times a massage at the top of the head diameter of 30 counts.
Constipation, eat lots of vegetables and fresh fruit, and drinking water.
Hunger and weight gain, control of diet and exercise at a regular basis.
Cough, nausea, diarrhea, mitigated in accordance with the symptoms.
Want to smoke after meals, Stand up right away and do other activities.
Regular smoking while drinking coffee, coffee substitute with other beverages.
Lost "cigarettes" on hand, substitute with another object
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