First Aid

There are a lot of advantages from doing physical activity every day such as: 1. Fresh and Healthier life. 2. Better health of physical and bounce. 3. Degrading danger of heart sickness. 4. Lessening natural risk of high blood pressure. 5. Lessening stress. 6. Strong and healthier muscle. How to do simple physical activity and have positive impact for body? Activity. Existence of progress of modernizes technology in this time surely bring negative and positive impact to our health. As positive aspect, many activities becoming easy and shorten from time facet because of advanced technology. While negative impact of him make people become lazy make a move, for example: disposed of people watching TV all day long at the same time eat without moving because interesting programs, added with existence of remote control that facilitate to change channel without moving from seat. With existence of elevator make someone become lazy use ladder, so it’s less give opportunity to do phy

Risk factors for cervical cancer causes include: * Getting married or having sex at a young age (<17 years) * Frequently changing sexual partners and having sex with men who often have multiple sexual partners * History of recurrent infections in the genital or pelvic inflammatory * Women often give birth * Female smokers have two times greater risk than women non-smokers To make early detection of cervical cancer, among others by doing pap smear. Pap smear is an examination of the cervix (cervical) using a tool called a speculum and performed by the midwife or obstetrician. This examination is to determine the presence of HPV or carcinoma cells causes cervical cancer. This examination is cheap, fast and can be done at the nearest health services such as: health centers, maternity hospital, Hospital, Midwife, Clinic, physician practices, etc.. This examination can be done anytime, but is menstruating or according to doctor's instructions. Pap

Wanted to smoke , Divert attention, remind yourself about the dangers of smoking, drinking lots of water, and breathe long. Restlessness, difficulty concentrating, dizziness, not eager , fresh air movement in the body, expand the feet shoulder width apart, bernafalah a long and deep, do a few times a massage at the top of the head diameter of 30 counts. Constipation , eat lots of vegetables and fresh fruit, and drinking water. Hunger and weight gain , control of diet and exercise at a regular basis. Cough, nausea, diarrhea , mitigated in accordance with the symptoms. Want to smoke after meals , Stand up right away and do other activities. Regular smoking while drinking coffe e, coffee substitute with other beverages. Lost "cigarettes" on hand, substitute with another object

Four out of five people who quit smoking will experience weight gain on average 2 to 5 kilograms. The good news, ex-smokers can have a normal weight again afterward. Condition, stay focused to stop smoking. It is true that smoking to lose weight. Many women who smoke just because you want tubuhya thinner. Weight increased, however not a reason to come back smoking. As quoted from the Health, Wednesday (27/1/2010), there are many reasons why after quitting smoking, weight actually increased: 1. Smoking burn enough calories. When someone stops smoking, it takes a weekly to monthly for the metabolism to run normally again. And during that appetite will increase. 2. Smoking suppress appetite. Nicotine causes the liver glycogen release substances that can raise blood sugar levels and eventually cover the hunger. As metabolism is really adaptable, usually weight would go up half a kilogram each week. 3. Smoking makes sense of ease and better. That's because nicotine increases le

Your sex life feels sluggish and lackluster? Try agenda sporting activities with your partner every weekend. Various studies show, people who diligently work out have more hot sex life. "Sports will make the heart more happy and increase energy levels. The confidence would be better, including your vital organs will function optimally," said a spokesman for the American Council on Exercise, Richard Cotton. A research by a team from Boston University School of Medicine found that the risk of impotence in men who have a passive lifestyle (sedentary) can be suppressed by regular way to burn 200 calories per day (equivalent to walking speed as far as 2 miles or approximately 3.2 kilometers. Not just men who benefit from the sport, the passion of women can also be enhanced through fitness activities is only by doing 20 minutes of high impact exercise every day. "Exercise activates the sympathetic nervous system that makes the blood circulation to the genitals more smo