How to Stop Smoking Without Make You Fat
Four out of five people who quit smoking will experience weight gain on average 2 to 5 kilograms. The good news, ex-smokers can have a normal weight again afterward. Condition, stay focused to stop smoking. It is true that smoking to lose weight. Many women who smoke just because you want tubuhya thinner. Weight increased, however not a reason to come back smoking. As quoted from the Health, Wednesday (27/1/2010), there are many reasons why after quitting smoking, weight actually increased:
1. Smoking burn enough calories.
When someone stops smoking, it takes a weekly to monthly for the metabolism to run normally again. And during that appetite will increase.
2. Smoking suppress appetite.
Nicotine causes the liver glycogen release substances that can raise blood sugar levels and eventually cover the hunger. As metabolism is really adaptable, usually weight would go up half a kilogram each week.
3. Smoking makes sense of ease and better.
That's because nicotine increases levels of the hormone dopamine (the hormone triggers a sense of fun) in the brain. Foods such as chocolate and sweets also have the same effect. No wonder, if it is to stop smoking, food would be an alternative to get the intake of the hormone dopamine which ultimately makes the body fat.
4. Smoking makes your hands and mouth move and do something.
After stopping, eating activities will replace the activities of smoking because it uses the same organ, namely the hands and mouth.
5. Smoking makes sense of smell is reduced.
But after quitting, smell will rise again and trigger a person's hunger. Cigarettes and food are equally able to eliminate stress so that if one is not met (cigarettes), other factors will dominate the (eating).
In order not to experience severe weight gain after quitting smoking, the most fundamental step that has to do is stay focused on the process of quitting smoking itself. "Forget about the effects that make the body put on weight because it would only punish the body," said Kenneth A Perkins, PhD from the University of Pittsburgh. If you've decided to quit smoking, the need to do is change the bad habits with good habits, including:
1. Bow your desire to smoke. For example, if you usually smoke after eating, immediately change the habit to brush your teeth.
2. Cover the gaps in the mouth for smoking. Chewing gum, carrots or even just play a bit into a straw or toothpick can hinder a cigarette stuck in his mouth.
3. Do brain and behavioral therapy. This therapy will help someone to quit smoking completely, and then control your weight.
4. Consumption of nutritious foods and exercise. Eat small meals but often not to overeat. Expand eat more protein and fiber because it can withstand the stomach from hunger. Do not forget to visit the gym or fitness places to help the fat burning process.
5. Do not ever rely on nicotine replacement therapy (nicotine patches, electronic cigarette) or drugs that force quit smoking for weight control because it does not guarantee someone put a cigarette without experiencing weight gain.
1. Smoking burn enough calories.
When someone stops smoking, it takes a weekly to monthly for the metabolism to run normally again. And during that appetite will increase.
2. Smoking suppress appetite.
Nicotine causes the liver glycogen release substances that can raise blood sugar levels and eventually cover the hunger. As metabolism is really adaptable, usually weight would go up half a kilogram each week.
3. Smoking makes sense of ease and better.
That's because nicotine increases levels of the hormone dopamine (the hormone triggers a sense of fun) in the brain. Foods such as chocolate and sweets also have the same effect. No wonder, if it is to stop smoking, food would be an alternative to get the intake of the hormone dopamine which ultimately makes the body fat.
4. Smoking makes your hands and mouth move and do something.
After stopping, eating activities will replace the activities of smoking because it uses the same organ, namely the hands and mouth.
5. Smoking makes sense of smell is reduced.
But after quitting, smell will rise again and trigger a person's hunger. Cigarettes and food are equally able to eliminate stress so that if one is not met (cigarettes), other factors will dominate the (eating).
In order not to experience severe weight gain after quitting smoking, the most fundamental step that has to do is stay focused on the process of quitting smoking itself. "Forget about the effects that make the body put on weight because it would only punish the body," said Kenneth A Perkins, PhD from the University of Pittsburgh. If you've decided to quit smoking, the need to do is change the bad habits with good habits, including:
1. Bow your desire to smoke. For example, if you usually smoke after eating, immediately change the habit to brush your teeth.
2. Cover the gaps in the mouth for smoking. Chewing gum, carrots or even just play a bit into a straw or toothpick can hinder a cigarette stuck in his mouth.
3. Do brain and behavioral therapy. This therapy will help someone to quit smoking completely, and then control your weight.
4. Consumption of nutritious foods and exercise. Eat small meals but often not to overeat. Expand eat more protein and fiber because it can withstand the stomach from hunger. Do not forget to visit the gym or fitness places to help the fat burning process.
5. Do not ever rely on nicotine replacement therapy (nicotine patches, electronic cigarette) or drugs that force quit smoking for weight control because it does not guarantee someone put a cigarette without experiencing weight gain.
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