Wanted to smoke , Divert attention, remind yourself about the dangers of smoking, drinking lots of water, and breathe long. Restlessness, difficulty concentrating, dizziness, not eager , fresh air movement in the body, expand the feet shoulder width apart, bernafalah a long and deep, do a few times a massage at the top of the head diameter of 30 counts. Constipation , eat lots of vegetables and fresh fruit, and drinking water. Hunger and weight gain , control of diet and exercise at a regular basis. Cough, nausea, diarrhea , mitigated in accordance with the symptoms. Want to smoke after meals , Stand up right away and do other activities. Regular smoking while drinking coffe e, coffee substitute with other beverages. Lost "cigarettes" on hand, substitute with another object